Gluten-containing foods come to the tables most often as bread, pasta, bulgur rice and bakery products.
Gluten, the vegetable protein in these products that many people consume with love, is an important problem that makes life difficult, especially for celiac patients and those with wheat allergies.
There is no consensus among medical professionals that it is necessary to eat gluten-free.
Celiac disease occurs because of antibodies the body develops against gluten. This antibody also causes damage to the small intestine.
On the other hand, many people who are healthy and desire to have the body lines they want resort to various diets. One of these diets is gluten-free nutrition.
But the gluten-free diet is also said to cause high calorie and weight gain because it contains twice as many saturated fatty acids, animal protein and excess sugar as the diet that contains grains.
So what is gluten, what foods is it found in?
WHAT IS GLUTEN?
Gluten is a type of protein group. Gluten, found in grains such as barley, wheat and Rye, is difficult to digest in the human body. Gluten, which gives consistency to the nutrients in which it is found and allows it to ferment, consists of a mixture of different proteins. People with conditions such as gluten sensitivity, celiac disease, wheat allergy and irritable bowel syndrome should not consume this protein mixture, which helps floury products such as bread to swell when baking.
WHAT FOODS ARE GLUTEN FOUND IN?
Gluten is especially found in cereals such as barley, wheat and rye. Some of the other foods in which gluten is found include::
– Bread, pita and lavash
– Cake, cake and pie
– Breakfast Cereal
– Cookies, biscuits and crackers
– Packed French fries and chips
– Bulgur, Bran, Semolina
– Pasta, Noodles, Cereals
– Broth, Processed Meat
– Imitations of meat or seafood
– Spice Mixes
– Soup and mortars
– Vinegar (full distilled vinegars do not contain gluten)
– Soy Sauce, Salad Dressings
– Dried Nuts With Sauce
HOW IS GLUTEN-FREE NUTRITION DONE?
A food defined as gluten-free outside of natural gluten-free is not gluten-free in its full meaning. In other words, a life with zero gluten is impossible.
But people who want to eat gluten-free should first consume packaged products by reading the content on the back of the package.
Also people who want this program to implement a nutrition quinoa, potatoes, brown rice, oats, corn, millet, lean beef, seafood, chicken, eggs, fruit and vegetable varieties, as well as products that must be used flour, soy, almond, potatoes, peas, and coconut flour can be consumed.