How to make a Swedish diet?

The diet, also known as the “13-day diet” or “Swedish diet”, which completely changes metobolism, is mainly based on the way the Nordic countries eat when they aim to reduce the obesity rate.

In this way, shock diets that give fast results are recommended for those who do not have any health problems, people who aim to lose weight focus on permanent goals is the healthiest method of weight loss.

It is recommended to consume at least 2 liters of water during the day while applying the Swedish diet. Tea, coffee and soft drinks are consumed in the amount indicated in the list.

WHAT IS THE SWEDISH DIET?

The Swedish diet, also known as the Scandinavian or Danish diet, includes a low-calorie diet plan based on a low-carb high-fat diet. According to experts who advocate Swedish diet list rules, it is not necessary to be afraid and avoid consuming fat. This is why it creates a form of diet with a high content of fat and protein.

LIST OF SWEDISH DIETS

A 13-day sample list from the Swedish diet, which has many varieties:

List of 13-day Swedish diets

1. DAY:

Breakfast: 1 cup black coffee + 1 cut sugar (required)

Noon: 2 solid eggs + 200 grams of boiled spinach + 1 tomato

Dinner: 200 grams of yesilek steak, green salad with olive oil and lemon

2. DAY:

Breakfast: a cup of coffee, a cube of sugar

Lunch: 200 grams turkey salami + 100 grams yogurt

Dinner: 200 grams fat-free steak + large plate yesild salad with lemon and olive oil + one desired fruit

3.DAY:

Breakfast: 1 cup black coffee + 1 cut sugar (required) + 1 slice brown bread triangular fold and lean cheese until Matchbox

Lunch: 2 solid eggs + 1 slice salami + large plate Yesil salad with lemon and olive oil

Dinner: 200 grams of boiled asparagus (or broccoli) + 1 piece of fruit (eg. 1 slice orange)

4. DAY:

Breakfast: 1 cup black coffee + 1 cut sugar (required) + 2 slices of brown bread between the matchbox of lean cheese

Lunch: 1 cup freshly squeezed orange or apple juice + 100 grams yogurt

Dinner: 1 solid egg + 1 carrot (grater) + 200 grams fat-free cheese

5. DAY:

Breakfast: Lemon on 1 grated carrot

Lunch: 200 grams of salmon or trout, lemon and 1 tablespoon of melted butter

Dinner: 200 grams of lean steak + large plate yesild salad with lemon and olive oil + 1 piece raw asparagus (can be a small amount of boiled broccoli)

6. DAY:

Breakfast: 1 cup black coffee + 1 cut sugar (required) + 2 slices of brown bread between the matchbox of lean cheese

Lunch: 2 solid eggs + 1 carrot (grater)

Dinner: 250 grams chicken breast + 200 grams spinach salad (boiled in water)

7.DAY:

Breakfast: a cup of tea without sugar

Lunch: –

Dinner: 200 grams of chops or steak + 1 Apple

8. DAY:

Breakfast: 1 cup black coffee + 1 cut sugar (required)

Lunch: 2 solid eggs + 200 grams of boiled spinach + 1 tomato

Dinner: 200 grams fat-free steak + large plate yesild salad with lemon and olive oil

9. DAY:

Breakfast: 1 cup black coffee + 1 cut sugar (required)

Lunch: 1 slice of salami + 100 grams of yogurt

Dinner: 200 grams fat-free steak + large plate yesild salad with lemon and olive oil + 1 fruit optional

10. DAY:

Breakfast: 1 cup black coffee + 1 cut sugar (required) + 2 slices of brown bread between the matchbox of lean cheese

Lunch: 2 solid eggs + 1 slice salami + large plate Yesil salad with lemon and olive oil

Dinner: 200 grams of boiled asparagus (or broccoli) + 1 tomato + 1 desired fruit (eg. 1 slice orange)

11. DAY:

Breakfast: 1 cup black coffee + 1 cut sugar (required) + 2 slices of brown bread between the matchbox of lean cheese

Lunch: 1 cup freshly squeezed orange or apple juice + 100 grams yogurt

Dinner: 1 solid egg + 1 carrot (grater) + 200 grams fat-free cheese

12. DAY:

Breakfast: Lemon on 1 grated carrot

Lunch: 100 grams of salmon or trout, lemon and 1 tablespoon of melted butter

Dinner: 200 grams of steak + 200 grams of spinach salad and a piece of uncooked asparagus

13. DAY:

Breakfast: 1 cup black coffee + 1 cut sugar (required) + 2 slices of brown bread between the matchbox of lean cheese

Lunch: 2 solid eggs + 1 carrot grated lemon

Dinner: 250 grams chicken breast + large plate Yesil salad with lemon and olive oil

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